Weigh In record (no journal entry) for 08 July 2017
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182.7 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2017:
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1338 kcal
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Fat: 88.23g | Prot: 71.62g | Carb: 48.26g.
Breakfast: Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Egg, Trader Joe's Hass Avocado, Land O'Lakes Heavy Whipping Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Simply Nature Unsweetened Applesauce, Tyson Foods Pork Sirloin Boneless Chops. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Whole Natural Almonds, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.4 lb a week
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