Weigh In record (no journal entry) for 01 March 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2178 kcal
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Fat: 65.41g | Prot: 98.72g | Carb: 320.99g.
Breakfast: truvia, coffee. Lunch: light rye, metamucil, tangerine, banana. Dinner: basa, beacon light cod, whole wheat pita, tabouli, hummus, klondike petite, beets, sour cream, premium whole grain. Snacks/Other: metamucil, jell-o sugarfree banana. more...
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3042 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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