gscllc's Journal, 01 March 2012

Fat Fast
154.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1393 kcal Fat: 130.61g | Prot: 44.33g | Carb: 15.26g.   Breakfast: egg white, cream, coffee, real mayo, egg yolks. Lunch: California Avocados, egg, real mayo. Dinner: cheese, olive oil, vinegar, bacon, avacado. Snacks/Other: herb tea, macadamias planters, diet sunkist. more...
2343 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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