Weigh In record (no journal entry) for 14 July 2017
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1157 kcal
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Fat: 44.44g | Prot: 92.32g | Carb: 98.99g.
Breakfast: Chicken Breast, Yellow Sweet Peppers, ShopRite Sweet Red Peppers, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Freshly Squeezed Grapefruit Juice, Coffee, Boiled Egg. Lunch: Turkey Breast Meat, Cooked Eggplant. Dinner: Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla. more...
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losing 2.5 lb a week
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