Weigh In record (no journal entry) for 14 July 2017
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235.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2746 kcal
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Fat: 126.41g | Prot: 135.02g | Carb: 268.96g.
Breakfast: Market Pantry Blackberry Jam, Butter (Salted), Thomas' Original English Muffins. Lunch: Celery, Jason's Deli Sweet Tea, Lemonade, Potato Salad, American Value Green Beans (Canned), Golden Corral Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Delallo Genoa Salami, Mustard, Green Olives, Natural Cheese, Trader Joe's Multigrain Crackers, Apple Cobbler. more...
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3555 kcal
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Activities & Exercise:
Ironing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour and 30 minutes, Showering - 9 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Desk Work - 2 hours, Driving - 1 hour and 45 minutes. more...
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losing 6.3 lb a week
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