Weigh In record (no journal entry) for 25 July 2017
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232.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2017:
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1371 kcal
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Fat: 63.72g | Prot: 61.51g | Carb: 140.45g.
Breakfast: Butter (Salted), Natural Grain 12 Grain Bread, Toasted White Bread. Dinner: Olive Garden Minestrone Soup, Olive Garden Minestrone Soup, Dole Pineapple Chunks in 100% Pineapple Juice, Hormel Original Pepperoni Slices, Trader Joe's Traditional Marinara Sauce, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Pink Lady Apples, Daisy Sour Cream. more...
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3915 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Working - 2 hours, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Showering - 9 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 1.8 lb a week
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