Weigh In record (no journal entry) for 01 March 2012
|
149.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 March 2012:
|
900 kcal
|
Fat: 45.00g | Prot: 62.00g | Carb: 80.00g.
Breakfast: Cookies n' Creme Bar. Lunch: Shredded Sauerkraut, Turkey Polska Kielbasa. Dinner: Select Roasted Chicken with Rotini & Penne Pasta. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Advantage Mocha Latte Shake. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orion6634's weight history
|