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jkennedy
Journal
01 Mar 12
jkennedy's Journal, 01 March 2012
jkennedy's Profile
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Weigh In record (no journal entry) for 01 March 2012
207.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
2682 kcal
Fat: 91.08g | Prot: 98.95g | Carb: 376.34g.
Breakfast:
Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk.
Lunch:
Grilled Chicken Wrap.
Dinner:
M&M's, 14" Pepperoni Pizza.
Snacks/Other:
Dark Chocolate Covered Raisins, Clif Bar - Crunchy Peanut Butter.
more...
3237 kcal
Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Driving - 8 hours and 30 minutes, Sitting - 4 hours and 15 minutes.
more...
losing 10.0 lb a week
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