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lots of salt
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211.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1495 kcal
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Fat: 73.39g | Prot: 72.39g | Carb: 161.57g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: 6" Italian BMT. Dinner: 6" Italian BMT. Snacks/Other: Mixed Nuts, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3600 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Hiking - 1 hour, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 15 minutes. more...
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gaining 14.0 lb a week
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