Irvsol's Journal, 14 July 2017

192.2 lb Lost so far: 6.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 52.37g | Prot: 54.74g | Carb: 151.40g.   Breakfast: Synnøve Finden kvarg bringebær. Lunch: Mixed Salad Greens, Feta Cheese, Penne, Chicken Thigh. Dinner: Mashed Potato, Italian Sausage. Snacks/Other: Toms Sur Smultron. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...