Irvsol's Journal, 12 July 2017

Weigh In record (no journal entry) for 12 July 2017
194.4 lb Lost so far: 4.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2017:
1463 kcal Fat: 62.17g | Prot: 88.18g | Carb: 137.20g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Spaghetti, Mixed Salad Greens, Chicken Thigh, Feta Cheese. Dinner: White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Vanilla Ice Creams, Cloetta Kexchoklad. more...
2465 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
losing 9.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Irvsol's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.