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Irvsol
Journal
12 Jul 17
Irvsol's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
194.4 lb
Lost so far:
4.0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
1463 kcal
Fat: 62.17g | Prot: 88.18g | Carb: 137.20g.
Breakfast:
Whole Milk Plain Yogurt.
Lunch:
Spaghetti, Mixed Salad Greens, Chicken Thigh, Feta Cheese.
Dinner:
White Potatoes (Flesh and Skin), Chicken Breast.
Snacks/Other:
Vanilla Ice Creams, Cloetta Kexchoklad.
more...
2465 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
losing 9.3 lb a week
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