Weigh In record (no journal entry) for 13 July 2017
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236.0 lb
Lost so far: 12.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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307 kcal
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Fat: 9.25g | Prot: 30.00g | Carb: 26.75g.
Breakfast: Oatmega Lemon Chia Crisp, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Kroger Frozen Cut Leaf Spinach, Cracker Barrel Old Country Store Spicy Grilled Catfish, Black Eyed Pea Green Beans. more...
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losing 5.8 lb a week
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