Weigh In record (no journal entry) for 01 March 2012
|
254.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1993 kcal
|
Fat: 85.48g | Prot: 114.82g | Carb: 193.13g.
Breakfast: Fruit & Maple Oatmeal, Hard-Boiled Egg (peeled). Lunch: Salsa, Sour Cream, Chicken Quesadilla. Dinner: Chef Salad (Small), Tuna Salad on Wheat Sandwich, Honey Mustard Dressing. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Apples. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
number 44's weight history
|