Weigh In record (no journal entry) for 01 March 2012
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1230 kcal
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Fat: 39.38g | Prot: 33.29g | Carb: 178.44g.
Breakfast: peanut butter cheerios, oikos plain greek yogurt, Bananas, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Dinner: pinot grigio, potato salad, Natural Simply Salted Popcorn 50% less fat, Hummus, ultimate caesar salad. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Hummus, Original Thin Rye Crispbread. more...
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3337 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Bicycling (fast) - 15/mph - 49 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 32 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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