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im finding it harder to find time to exercise. so i end up just breaking even. lucky i have a job where im on my feet alot and not sitting down. this really helps. dinner and lunch is still weighing me down. i need2cut breakfast in half and stick with tuna for lunch and a slightly smaller portion for dinner. that equates to around 1800 for the day. i seem2be going over the 2k mark too often.
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2629 kcal
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Fat: 84.94g | Prot: 147.80g | Carb: 317.24g.
Breakfast: Sugar, Cape Seed Loaf, Butter, Vegemite. Lunch: White Pita Bread, Chicken Schnitzel, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Minced Beef (95% Lean / 5% Fat), Pita Bread. Snacks/Other: Milk Arrowroot Biscuits, Plain Nougat, Watermelon, White Chocolate. more...
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2996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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