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im getting really frustrated. im staaying away from bad food but im finding myself only just losing aa few hundred calories by the end of each day! what should i do? make lunch dinner and snacks max 400 calories? its so hard to do! i can probably limit myself to a 300-400 lunch but dinner is inevitably 700-800 calories.
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2439 kcal
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Fat: 68.22g | Prot: 146.93g | Carb: 309.26g.
Breakfast: Cape Seed Loaf, Butter, Vegemite, Sugar. Lunch: Chicken Meat (Roasting), White Rice (Short-Grain, Cooked), Dried Pine Nuts. Dinner: Macaroni, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Watermelon, Cantaloupe, Plums, Plain Nougat, Milk Arrowroot Biscuits. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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