banshen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: - - 2592* -
April 2012
Sun 22nd: - - 3368* -
Sun 15th: 2495 * 104%
fat: 59.61g
|
protein: 124.95g
|
carbs: 359.41g
2700*  205
Sat 14th: 3158 * 132%
fat: 155.48g
|
protein: 105.76g
|
carbs: 338.46g
3514*  356
Fri 13th: 2259 * 94%
fat: 50.71g
|
protein: 119.74g
|
carbs: 328.14g
2727*  468
Thu 12th: 3426 * 143%
fat: 144.76g
|
protein: 132.07g
|
carbs: 406.07g
3030*  396
Wed 11th: 3277 * 137%
fat: 148.09g
|
protein: 179.88g
|
carbs: 290.02g
2677*  600
Tue 10th: 2271 * 95%
fat: 110.70g
|
protein: 140.59g
|
carbs: 161.41g
2583*  312
Mon 9th: 2495 * 104%
fat: 62.68g
|
protein: 66.65g
|
carbs: 422.12g
3693*  1198
Sun 8th: 3162 * 132%
fat: 105.92g
|
protein: 73.27g
|
carbs: 492.37g
2677*  485
Sat 7th: 2985 * 124%
fat: 108.61g
|
protein: 123.58g
|
carbs: 383.71g
3192*  207
Fri 6th: 2627 * 109%
fat: 76.94g
|
protein: 91.52g
|
carbs: 403.76g
2754*  127
Thu 5th: 2458 * 102%
fat: 54.63g
|
protein: 96.64g
|
carbs: 391.51g
2691*  233
Wed 4th: 3146 * 131%
fat: 115.11g
|
protein: 131.24g
|
carbs: 395.94g
3313*  167
Tue 3rd: 2230 * 93%
fat: 112.70g
|
protein: 113.29g
|
carbs: 193.96g
2664*  434
Mon 2nd: 2469 * 103%
fat: 69.68g
|
protein: 118.78g
|
carbs: 342.92g
2980*  511
Sun 1st: 2537 * 106%
fat: 112.58g
|
protein: 128.04g
|
carbs: 250.31g
2926*  389
March 2012
Sat 31st: 2877 * 120%
fat: 74.25g
|
protein: 109.75g
|
carbs: 439.89g
2781*  96
Fri 30th: 2600 * 108%
fat: 104.59g
|
protein: 206.98g
|
carbs: 205.79g
2853*  253
Thu 29th: 1960 * 82%
fat: 30.04g
|
protein: 194.90g
|
carbs: 214.54g
2727*  767

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