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whoo hoo!
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164.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1307 kcal
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Fat: 43.89g | Prot: 43.85g | Carb: 134.72g.
Breakfast: Thomas' Original English Muffins, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana Pure Premium Original Orange Juice, Fried Egg, Roll (Home Recipe or Bakery). Lunch: Black Bean Salad With Roasted Sweet Pototoes. Dinner: Sargento Natural Provolone Cheese, Fresh Direct Yellow American Cheese, Unsalted Butter Stick, Nature's Own Honey Wheat Bread, Ground Turkey Philly Cheesesteak Grilled Cheese. Snacks/Other: Riesling Wine. more...
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losing 3.5 lb a week
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