audrateach's Journal, 01 March 2012

Chinese food and way too much chocolate last night!
129.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1185 kcal Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.   Breakfast: Fat Free French Vanilla Yogurt, Pecan Nuts, Blueberries, Original Cereal, Water, Green Tea, Tea (Brewed). Lunch: Light Nutritional Chocolate Shake, Sweet Potato. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Egg White, Turkey Meatballs, Spinach, Lowfat 2% Greek-Style Yogurt - Plain, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), salsa. Snacks/Other: Coffee, Water, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Italian Sweet Cream Coffee Creamer, Nourishing Food Bar - Super Protein, Apples. more...
3029 kcal Activities & Exercise: bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 4 hours. more...
on diet audrateach's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK commented on their Journal Entry.
Lagartixa04 is following terosy.
Happy*Snappy supported From371to184's Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
alee1234 recorded a Weight Entry at 175.0 lb.
tbrooks550 recorded a Weight Entry at 201.4 lb.
cherik1 commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.