audrateach's Journal, 01 March 2012

Chinese food and way too much chocolate last night!
129.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1185 kcal Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.   Breakfast: Fat Free French Vanilla Yogurt, Pecan Nuts, Blueberries, Original Cereal, Water, Green Tea, Tea (Brewed). Lunch: Light Nutritional Chocolate Shake, Sweet Potato. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Egg White, Turkey Meatballs, Spinach, Lowfat 2% Greek-Style Yogurt - Plain, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), salsa. Snacks/Other: Coffee, Water, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Italian Sweet Cream Coffee Creamer, Nourishing Food Bar - Super Protein, Apples. more...
3029 kcal Activities & Exercise: bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 4 hours. more...
on diet audrateach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for audrateach's own diet



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on iulani's Journal Entry.
Mousy1109 commented on their Journal Entry.
laurafultz recorded a Weigh In at 230.0 lb.
Jozette99 supported Mousy1109's Journal Entry.
Rarturo recorded a Weigh In at 196.2 lb.
carmen1098 commented on their Journal Entry.
dawnlmccormick recorded a Weigh In at 130.0 lb.
durind recorded a Weigh In at 238.0 lb.