audrateach's Journal, 01 March 2012

Chinese food and way too much chocolate last night!
129.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1185 kcal Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.   Breakfast: Water, Original Cereal, Blueberries, Fat Free French Vanilla Yogurt, Green Tea, Tea (Brewed), Pecan Nuts. Lunch: Sweet Potato, Light Nutritional Chocolate Shake. Dinner: Lowfat 2% Greek-Style Yogurt - Plain, salsa, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Spinach, Smart & Delicious Low Fat Low Sodium Tortillas, Turkey Meatballs, Egg White. Snacks/Other: Water, Sugar Free French Vanilla Liquid Coffee Creamer, Apples, Nourishing Food Bar - Super Protein, Coffee, Fat Free Italian Sweet Cream Coffee Creamer. more...
3029 kcal Activities & Exercise: bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 4 hours. more...
on diet audrateach's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for audrateach's own diet

audrateach's weight history

audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

biankaluise recorded a Weigh In at 128.1 lb.
Monroch supported Kaz1960's Journal Entry.
Jenibeann recorded a Weigh In at 271.9 lb.
dkgwelox2 updated their Food Diary.
Precious97 updated their Food Diary.
JP Beenen recorded a Weigh In at 207.0 lb.
ls2014 recorded a Weigh In at 234.0 lb.
danielmaler recorded a Weigh In at 189.0 lb.