audrateach's Journal, 01 March 2012

Chinese food and way too much chocolate last night!
129.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1185 kcal Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.   Breakfast: Blueberries, Original Cereal, Green Tea, Tea (Brewed), Water, Fat Free French Vanilla Yogurt, Pecan Nuts. Lunch: Light Nutritional Chocolate Shake, Sweet Potato. Dinner: Egg White, Spinach, Turkey Meatballs, Lowfat 2% Greek-Style Yogurt - Plain, Smart & Delicious Low Fat Low Sodium Tortillas, salsa, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft). Snacks/Other: Apples, Nourishing Food Bar - Super Protein, Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee, Fat Free Italian Sweet Cream Coffee Creamer. more...
3029 kcal Activities & Exercise: bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 4 hours. more...
on diet audrateach's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for audrateach's own diet



audrateach's weight history


audrateach's Recent Activity

audrateach's Own Activity

No recent activity.

audrateach's Buddies

No recent activity.

Other Member Diet Recent Activity

micheled72 updated their Food Diary.
awesomehomeschoolmom added tricka's Zesty Lemon Bars recipe to their cook book.
MandieM recorded a Weigh In at 279.0 lb.
triathlete to be and SuccessThisTime58 are now buddies.
Jonathan Walsh supported brendacorcoran's Journal Entry.
LuC2 replied to their challenge post - Did You Know? (Countdown T-8).
fontake updated their Food Diary.
sparklescarried updated their Food Diary.