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audrateach's Journal, 01 March 2012
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Chinese food and way too much chocolate last night!
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1185 kcal
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Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.
Breakfast: Pecan Nuts, Tea (Brewed), Water, Blueberries, Original Cereal, Green Tea, Fat Free French Vanilla Yogurt. Lunch: Light Nutritional Chocolate Shake, Sweet Potato. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Spinach, Egg White, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Turkey Meatballs, Lowfat 2% Greek-Style Yogurt - Plain, salsa. Snacks/Other: Fat Free Italian Sweet Cream Coffee Creamer, Apples, Coffee, Nourishing Food Bar - Super Protein, Water, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3029 kcal
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Activities & Exercise:
bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 4 hours. more...
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