audrateach's Journal, 01 March 2012

Chinese food and way too much chocolate last night!
129.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1185 kcal Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.   Breakfast: Pecan Nuts, Tea (Brewed), Water, Blueberries, Original Cereal, Green Tea, Fat Free French Vanilla Yogurt. Lunch: Light Nutritional Chocolate Shake, Sweet Potato. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Spinach, Egg White, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Turkey Meatballs, Lowfat 2% Greek-Style Yogurt - Plain, salsa. Snacks/Other: Fat Free Italian Sweet Cream Coffee Creamer, Apples, Coffee, Nourishing Food Bar - Super Protein, Water, Sugar Free French Vanilla Liquid Coffee Creamer. more...
3029 kcal Activities & Exercise: bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 4 hours. more...
on diet audrateach's own diet  

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