audrateach's Journal, 01 March 2012

Chinese food and way too much chocolate last night!
129.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1185 kcal Fat: 26.44g | Prot: 77.33g | Carb: 190.49g.   Breakfast: Fat Free French Vanilla Yogurt, Pecan Nuts, Blueberries, Original Cereal, Water, Green Tea, Tea (Brewed). Lunch: Light Nutritional Chocolate Shake, Sweet Potato. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Egg White, Turkey Meatballs, Spinach, Lowfat 2% Greek-Style Yogurt - Plain, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), salsa. Snacks/Other: Coffee, Water, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Italian Sweet Cream Coffee Creamer, Nourishing Food Bar - Super Protein, Apples. more...
3029 kcal Activities & Exercise: bootcamp - 53 minutes, Linda - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 4 hours. more...
on diet audrateach's own diet   gaining 8.4 lb a week

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