Weigh In record (no journal entry) for 29 February 2012
|
128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
755 kcal
|
Fat: 17.43g | Prot: 55.26g | Carb: 97.10g.
Breakfast: Chocolate Peanut Butter Protein Bar, 100% Liquid Egg Whites, Bananas, 100% Whole Grain Oatmeal, Milled Flax Seed, Almond Breeze Original, Water, Tea Unsweetened. Lunch: Fat Free Lime Basil Vinaigrette, Egg White, Chicken Breast, Baby Carrots, Veggie Lover's Lettuce, Water. more...
|
|
1985 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours, Standing - 6 hours, Desk Work - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|