Weigh In record (no journal entry) for 01 March 2012
|
265.4 lb
Lost so far: 18.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
713 kcal
|
Fat: 12.54g | Prot: 74.36g | Carb: 89.28g.
Breakfast: Water, Apple Cinnamon Oatmeal, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Oatmeal Raisin Bar, Chicken Noodle Soup, Water. Dinner: Buffalo Style Grilled Chicken Breast, Mixed Salad Greens, Light Italian Dressing, Diet Green Tea, Bell Peppers. Snacks/Other: Coffee Soft Serve. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzewski's weight history
|