Weigh In record (no journal entry) for 01 March 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2326 kcal
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Fat: 65.67g | Prot: 162.52g | Carb: 318.97g.
Breakfast: Oats, Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats Honey Roasted. Lunch: Multigrain Bread, Green Leaf Lettuce, Swiss Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Skim or Nonfat Milk (Calcium Fortified), White Rice, Soft Tortilla Wrap - Whole Grain White, Chili Con Carne with Beans Entree (Canned). more...
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gaining 14.0 lb a week
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