Weigh In record (no journal entry) for 29 February 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2157 kcal
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Fat: 54.69g | Prot: 118.85g | Carb: 354.78g.
Breakfast: Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified), Oats. Lunch: Swiss Cheese, Thin Sliced Turkey Breast, Green Leaf Lettuce, Multigrain Bread. Dinner: SNYDER'S PRETZEL, VENISON CHILI, barley soup, Soft Tortilla Wrap - Whole Grain White, cabbage soup. Snacks/Other: DATES. more...
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2418 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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