Weigh In record (no journal entry) for 12 July 2017
Diet Calendar Entries for 12 July 2017:
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1426 kcal
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Fat: 47.60g | Prot: 105.19g | Carb: 155.29g.
Breakfast: Quaker Quick Oats, Great Value Half & Half. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Egg, Kraft Original BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Scallions or Spring Onions, Cucumber (with Peel), Green Leaf Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Publix Green Bell Pepper, Tomatoes, Corn On The Cob with Butter. Snacks/Other: Apples. more...
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3255 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 50 minutes, Tennis - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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