Weigh In record (no journal entry) for 12 July 2017
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260.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2018 kcal
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Fat: 89.74g | Prot: 78.74g | Carb: 210.85g.
Lunch: Papa Gino's Thin Crust Cheese Pizza (Small), Fresh Selections Chef Salad. Dinner: Wal-mart Deli Potato Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grilled Cheese Sandwich. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Starbucks Nonfat Caramel Macchiato (Venti). more...
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3375 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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