GMLytle's Journal, 20 September 2017

265.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 93.38g | Prot: 64.17g | Carb: 145.10g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fresh Express Caesar Complete Salad Kit, Stew Leonard's Lobster Roll, 99 Restaurant Seafood Chowder. Dinner: Colby Jack Cheese, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Apples. more...

3500 kcal

Activities & Exercise: Cross Training - 45 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...