Weigh In record (no journal entry) for 10 July 2017
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1664 kcal
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Fat: 80.92g | Prot: 52.03g | Carb: 187.55g.
Breakfast: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Coffee with Cream and Sugar. Lunch: Sugar, 2% Fat Milk, Coffee. Dinner: Coffee with Milk and Sugar, King's Hawaiian Hamburger Buns, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Konsyl Psyllium Fiber, Honeymaid Mini Smores, Celery, Land O'Lakes Deli American Cheese Slices, Coffee-Mate Original Powder Creamer. more...
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losing 1.4 lb a week
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