SKBB211's Journal, 12 July 2017

Ok yes, I went 5 lbs in the opposite direction. I did, however, reach my goal of 125 for my social event(5 day cruise), so you can expect that I would gain that weight back! Funny thing is, I maintained the weight loss all through out my cruise. I GAINED it back once I returned! I guess the threat of teeny tiny bikinis and sexy evening gowns were no longer looming and I returned to eating, lol. Anyway, doing a detox cleanse today. I have my Zuma, carrots for carrot juice, beets for beet juice (made with apples), and oranges/grapefruit for citrus juice. I have pre cut some watermelon and have greens/sprouts for salads. I also usually have a lo cal soup on hand. Today it is homemade tomato garden basil. Goal by July 24.
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2017:
445 kcal Fat: 12.68g | Prot: 12.65g | Carb: 76.70g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Odwalla Red Rhapsody Superfood Fruit Smoothie Blend (Bottle). Lunch: Wish-Bone E.V.O.O. Caesar Vinaigrette, Culinary Circle Shaved Parmesan Cheese, Bean Sprouts (Soybean or Mung), Alfalfa Sprouts, Mixed Salad Greens. more...
1761 kcal Activities & Exercise: Roller Blading - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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