Weigh In record (no journal entry) for 01 March 2012
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100.8 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1381 kcal
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Fat: 57.74g | Prot: 71.81g | Carb: 139.70g.
Breakfast: Light Soymilk. Lunch: Egg White, Hot and Sour Soup, Steamed or Boiled Shrimp, Egg Noodles (Enriched, Cooked). Dinner: Chocolate Almond Tart, Hot Ham and Cheese Sandwich on Bun, Deep Fried Potato French Fries (from Frozen), Soya Beancurd. more...
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losing 4.6 lb a week
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lipprint's weight history
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