Weigh In record (no journal entry) for 29 February 2012
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1430 kcal
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Fat: 12.61g | Prot: 174.57g | Carb: 157.13g.
Breakfast: Oat Bran Bagels, Lower Sodium Oven Roasted Turkey Breast, splenda, 100% Lactose Free Fat Free Milk, honey, coffe, eggs white. Lunch: potatoe, yam, bumble bee. Dinner: chicken breast, pasta. Snacks/Other: Whey & Casein Blend Elite Gourmet. more...
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losing 1.1 lb a week
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