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Just getting started with this again... but serious this time. I have been to the dr. and am already having cholesterol issues at 26 yrs. old. I am bound and determined to fix this naturally. I am already on enough pills for other things that can't be fixed without pills, why add more? Anywho, I'm going to try this the old fashioned way. Diet and Exercise :)
Today didn't start off so well. It's the special woman time and I cheated and started the day off with brownies. They were delicious but not the healthiest way to start off the day. Then I went to the gym and did elliptical for 30 mins. (forward and backward to work on what mama gave me :) )
We'll see how the rest of the day goes.
Diet Calendar Entries for 20 February 2010:
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3162 kcal
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Fat: 160.61g | Prot: 94.32g | Carb: 345.83g.
Breakfast: 1% Fat Milk, Brownie with Icing. Dinner: Queso & Chips (Cup), Flour Tortilla John Coctosan Quesadilla - Chicken, Sweetened Iced Tea. Snacks/Other: Vanilla Ice Creams. more...
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2871 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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