Weigh In record (no journal entry) for 11 July 2017
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180.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2023 kcal
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Fat: 70.87g | Prot: 161.19g | Carb: 140.21g.
Breakfast: Raspberries, White Rice, Deli Sliced Ham, Skinless Chicken Breast. Lunch: Boiled Egg, Raspberries. Dinner: Boar's Head Black Forest Deli Ham, Feta Cheese, Cracker Barrel Asiago Cheese Slices, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Rum, Publix Mountain Splash Soda. more...
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losing 1.7 lb a week
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