Weigh In record (no journal entry) for 12 July 2017
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2142 kcal
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Fat: 90.96g | Prot: 142.67g | Carb: 189.21g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Whole Milk, Kellogg's Bran Flakes. Lunch: Almonds, MusclePharm Combat Crunch - Chocolate Coconut, Cheddar Cheese, Butter, Egg. Dinner: BPI Sports Best Protein Bar - Cookies & Cream, Celery, Carrots, Hummus. Snacks/Other: Vodka, Publix Mountain Splash Soda. more...
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losing 6.3 lb a week
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