KitchenYum's Journal, 11 July 2017

This is not a full week. My weigh day is on Saturday but it's Transformation Tuesday and the day I monitor my sugar and blood pressure. Okay, I do this everyday but these are recorded days along with Saturday. Hard to explain really. A game that I play, with myself lol. Oh, my sugar level dropped by a crazy number too. I will retest that again in the morning before coffee and food. FABULOUS!

Diet Calendar Entries for 11 July 2017:
439 kcal Fat: 27.66g | Prot: 32.80g | Carb: 14.72g.   Breakfast: Egg Omelet or Scrambled Egg, Mushrooms. Lunch: Fresh Mozzarella Chicken Salad. more...
1997 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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I play that game with the scale. Usually weigh daily, but I never count it until Sunday. It works for me. 
13 Jul 17 by member: NanaKP

     
 

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