brysonkido's Journal, 07 December 2007

17% BF

136.7 lb Lost so far: 13.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 31.73g | Prot: 191.43g | Carb: 216.39g.   Breakfast: EAS Premium Protein, Chocolate, Oden, daikon, carrots, potatoes boiled. Lunch: Boiled Chicken Breast (1 cup), Ralph's Shake It Up Easy Bake, Chicken Curry (2007.12.04, 1/2 cup), Egg Starter (1/4 cup). Dinner: Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup). Snacks/Other: chicken nugget, Duncan Hines Moist Deluxe German Chocolate Cake (1 whole), tangerine, Kashi Go Lean (1 cup), Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup), Kashi Go Lean (1 cup), splenda, wheat bran. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...