brysonkido's Journal, 08 December 2007

17% BF

135.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 29.71g | Prot: 107.59g | Carb: 188.19g.   Breakfast: Oden, Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup), rice. Lunch: Korean Bibimbap. Dinner: Chicken Curry (2007.12.04, 1/2 cup), Ralph's Shake It Up Easy Bake, Boiled Chicken Breast (1 cup). more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...