Weigh In record (no journal entry) for 29 February 2012
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1305 kcal
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Fat: 51.31g | Prot: 61.98g | Carb: 163.48g.
Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: Grapes, honey ham. Dinner: yorkshire, baby potatoes, roast beef. Snacks/Other: Cinnabon, chocolate caramel. more...
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2129 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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