Weigh In record (no journal entry) for 25 February 2012
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1699 kcal
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Fat: 69.40g | Prot: 60.07g | Carb: 208.45g.
Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: Whole Grain Tortillas, Double Cheddar Graded Light, Egg. Dinner: French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Bellini. more...
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2125 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 0.1 lb a week
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