Mooshezzy's Journal, 29 February 2012

116.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 18.58g | Prot: 39.77g | Carb: 138.15g.   Breakfast: Biscuit Cereals - Island Vanilla, Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: 15 Bean Soup. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Goldfish Whole Grain Cheddar Crackers. more...

1460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...