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Jammer, niets eraf en nee, geen excuus als ook niets erbij....
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220.2 lb
Lost so far: 22.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1764 kcal
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Fat: 83.34g | Prot: 111.86g | Carb: 119.58g.
Breakfast: Modifast Modifast Protein Shape, Leidingwater, Zespri Kiwi Gold, Atkins Day Break Chocolate Chip Crisp, Espresso. Lunch: Jumbo Ongezouten Cashewnoten, Zespri Kiwi Gold, Modifast Modifast Protein Shape, Leidingwater, Fisherman's Friend Salmiak. Dinner: Slimpie Ranja, Leidingwater, Mora Goulash Kroket Oven, Yil'driz Knoflooksaus, Jumbo Alaska Koolvisfilet. Snacks/Other: Chocolade Koekjes. more...
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steady weight
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