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Dzjuu, dat had ik niet verwacht....
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222.9 lb
Lost so far: 20.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2319 kcal
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Fat: 100.40g | Prot: 125.02g | Carb: 173.02g.
Breakfast: Leidingwater, Atkins Cookies & Cream, Several koffie, zwart, Pickwick Standaard thee, Linera Smeerpaté Ardenner, Bruin Broodje, Unilever Becel Light Margarine, Lidl Fijn Volkorenbrood. Lunch: Mosterd, Kroket, Several Wit broodje, zacht, SPA Rood, Pitt Pils Bier, Blond, Tomato Ketchup, Tosti Ham en Kaas. Dinner: Jupiler Blond Bier, Conimex Gembersiroop, Conimex Teriyakisaus, Olijfolie, Uien, HAK Gesneden Bonen, AH Kipfilethaasjes Gele Curry. more...
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gaining 2.6 lb a week
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