Jkdurbin's Journal, 29 February 2012

193.0 lb Lost so far: 10.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 66.36g | Prot: 100.89g | Carb: 105.48g.   Breakfast: Unsweetened Dried Cranberries, Almonds, Almond Breeze Unsweetened Vanilla, Organic Brown Rice, Coconut Milk (with Water), Protein Shake. Lunch: Chicken Rice Soup. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Butter, Brown Rice Cakes, Apples. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shoveling - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...