Weigh In record (no journal entry) for 29 February 2012
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198.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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3758 kcal
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Fat: 127.03g | Prot: 166.43g | Carb: 330.69g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: meat loaf, crab cakes, chopped salad, hummus, pita chips. Snacks/Other: pinot noir, refreshing fruit medley. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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