kenstl's Journal, 29 February 2012

237
237.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2761 kcal Fat: 105.35g | Prot: 127.83g | Carb: 289.18g.   Breakfast: Orange Juice (Small), Sausage McMuffin with Egg. Lunch: Deli Trio Grilled Sandwich. Dinner: Boston Lager, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Fudge Striped Shortbread Cookies, Blueberry Muffins. more...
on diet kenstl's own diet   losing 1.0 lb a week

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