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237
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2761 kcal
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Fat: 105.35g | Prot: 127.83g | Carb: 289.18g.
Breakfast: Orange Juice (Small), Sausage McMuffin with Egg. Lunch: Deli Trio Grilled Sandwich. Dinner: Boston Lager, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Blueberry Muffins, Fudge Striped Shortbread Cookies. more...
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losing 1.0 lb a week
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