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Take one day one meal at a time drink the water and then drink more
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1266 kcal
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Fat: 63.59g | Prot: 95.73g | Carb: 73.97g.
Breakfast: Melaleuca Attain Blueberry Nutrition Shake. Lunch: Cotton Patch Cafe Tex Mex Salad. Dinner: American Cheese, Food Lion Homestyle Cole Slaw, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 1.4 lb a week
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