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Back to regular routine... on my way to Gym joints a little stiff,but it seems to be that way in the Morning.... Weight still fluctuates all over the place during a 24 hr. period... But continuing to come down. :)
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1396 kcal
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Fat: 25.44g | Prot: 57.90g | Carb: 251.97g.
Breakfast: Organic Honey Multigrain Flakes, 0 Calorie Sweetener, Banana, Sugar Free Hot Cocoa, Fat Free Skin Milk, Water . Lunch: plum, Dutch Stone Ground Mustard, Fat Free Miracle Whip, Chef Salad / Salad Bar, Fat Free Swiss Cheese Singles, Chipotle Turkey Breast, Smart White, Water . Dinner: Water , Caffeine free Pepsi, Whole Grain Supreme Pizza. Snacks/Other: popcorn, Apples , Shortbread Cookies. more...
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4077 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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