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Bor
Journal
29 Feb 12
Bor's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
265.6 lb
Lost so far:
69.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1034 kcal
Fat: 32.92g | Prot: 85.25g | Carb: 103.39g.
Breakfast:
OPTIFAST 800.
Dinner:
egg, Premium Chunk Chicken Breast, Optifast chicken soup mix, bolthouse ceasar dressing, celery.
Snacks/Other:
Vanilla Gelato, Optifast berry bar.
more...
3158 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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