djs2512's Journal, 29 February 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 64.84g | Prot: 89.41g | Carb: 330.33g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Lightlife, Matzos crackers, Reduced Fat Houmous, Multigrain Bread, Quavers, Kit Kat, Banana Muffin. more...

2392 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...