Weigh In record (no journal entry) for 19 February 2012
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140.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1936 kcal
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Fat: 65.17g | Prot: 106.90g | Carb: 268.15g.
Breakfast: Slenderize - Tropical Punch, Dulce de Leche Cheerios, Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Bran Cereal, Lower Sodium Oven Roasted Turkey Breast. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Caramel Custard Flan (Dry Mix), Portabella Mushrooms, Beef Filet Mignon (4 oz), Chicken or Turkey Salad. Snacks/Other: Blueberries, Deluxe Mixed Nuts with Sea Salt, Valentine Heart Box, Sugar Free Jello. more...
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losing 5.6 lb a week
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