Weigh In record (no journal entry) for 17 February 2012
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140.5 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1812 kcal
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Fat: 50.70g | Prot: 116.66g | Carb: 276.10g.
Breakfast: Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Bran Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Celery Sticks, 45 Calories and Delightful Wheat Bread, Baby Carrots. Dinner: Egg White, Krave Double Chocolate Cereal, Pure Unsweetened Almond Milk, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Dulce De Leche, Chocolate Covered Strawberry, Cuban Crackers, Original Cereal, Special K Protein Plus Cereal, Valentine Heart Box, Golden Oreo, Fun Dip. more...
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losing 6.3 lb a week
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